Self control is a muscle, not a personality trait
A plan built for you by a real coach.
Every OLO Coaching plan is fully customized by a coach who knows your life, and it keeps getting customized as you change. Plans start at $129 a month.
- 2x CrossFit Games Athlete
- CSCS Certified
- Precision Nutrition Certified
- B.S. Exercise Science
- 200+ clients coached
Three plans. One coach who builds yours.
The plan is fully customized on every tier, and your coach keeps rewriting it as your training, your schedule and your body change. What moves between tiers is how often you check in and how much of your coach you get.
Basic
A fully customized plan, reviewed and rewritten by your coach twice a month.
- A plan built for you by a real coach, updated as you change
- 2 coach check-ins per month
- Macro tracker
- Daily and weekly adherence scores
- No open chat, but a quick way to reach your coach for plan changes, cancellation, lab requests, or anything else
- 1:1 calls at $30 for 15 minutes
Core
The same customized plan, checked and adjusted every week.
- Everything in Basic
- A weekly check-in
- An AI food assistant that answers what to eat to hit the macros you have left
- 1:1 calls at $30 for 15 minutes
Elite
Near total access to your coach, priced around what you actually want.
- Everything in Core
- The AI meal planner
- 24/7 chat access to your coach
- One free 15 minute call a month, additional calls at $30
- Video calls, in person sessions if you are local, and emergency coach access as add-ons
Elite starts at $299 and scales with what you want. You sign up, then have a video consult with your coach to agree the add-ons and the price up front. If Elite turns out not to be the right fit, you can be refunded or moved to a lower tier.
Start EliteCoached vs. going it alone
The difference is not effort. It is whether the plan was ever yours.
The OLO Method
Consistency is what changes a body. This is how we make it happen.
You log six habits a day. They score out of ten. Your coach reads the score and rewrites your plan at every check-in. That loop is the whole method, and it runs for as long as you are here.
- 1
Log the day
Water, steps, sleep, fuel, training, alcohol.
- 2
It scores itself
Out of ten, so a good week is a fact, not a feeling.
- 3
Your coach reads it
The logged days, the scores and your photos.
- 4
Your plan changes
New targets and habits, built around your goals.
Logging food, the part everyone quits
The assistant closes the gap: it names a food and a portion that fits what you have left, and plans a day or a week of prep against your targets.
Our job is to get you the result you came for, not to be another voice telling you what you want to hear.
The app your coach works in
Your plan, your targets and your coach all live in one app. You log the day, your coach sees it, and the plan moves.
- Daily habit tracking
- Food logging with barcode scan and nutrition label photo
- Progress photos
- Check-ins with written coach feedback
- An education library
Your coach
A real person writes your plan, and keeps rewriting it.
Founder and Head Coach
Stacey Kroon
I created OLO because I saw the same pattern over and over: smart, motivated people stuck in the diet-restart cycle. They did not need more information. They needed structure that actually fits their life.
- 2x CrossFit Games Athlete
- 10x CrossFit Regionals and Super Regionals
- CSCS Certified
- Precision Nutrition Certified
- B.S. Exercise Science, Keene State (Summa Cum Laude)
Stacey coaches clients on GLP-1s, menopausal women, competitive athletes and high-performing professionals with very little time. The plan bends to what each client actually has time for instead of breaking under it.
Joining OLO Coaching
- 1
You get a coach, not a program
Your intake tells your coach how you eat, train and live. They build the plan from that, and it belongs to you.
- 2
The plan keeps getting customized
At every check-in your coach reads your logged days and your scores, then changes the targets and the habits. A plan that stopped fitting gets rewritten, not restarted.
- 3
The app keeps score for both of you
Habits, food, photos and check-ins go in one place, so your coach is looking at what actually happened rather than what you remember.
Questions
Get a plan that was built for you.
Pick a plan and your coach starts building. Plans start at $129 a month.